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KAKawal AroraRelationship & Leadership Coach

Free Resources

Take something useful away before you spend anything.

Guides, audits, scripts and worksheets drawn straight from the coaching room. No drip sequence, no upsell ladder — download them, use them, and come back if they help.

The 7 Conversations Every
Guide · PDF · 18 pages

The 7 Conversations Every Couple Avoids

Money, sex, in-laws, ambition, the invisible work, the past and the future. A structured script for each one, with the opening sentence that usually unlocks it and the trap that usually derails it.

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The Leader’s Emotional Int
Audit · 12 minutes

The Leader’s Emotional Intelligence Self-Audit

Twenty-four honest questions across self-awareness, regulation, empathy and social skill, with a scoring key that does not flatter you and a short interpretation of each band.

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The Repair Script
One-pager · PDF

The Repair Script

What to say in the twenty minutes after a fight, when you want to reconnect and every instinct you have is wrong. Five sentences, in order, with the reasoning behind each.

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First 90 Days as a New Man
Playbook · PDF · 22 pages

First 90 Days as a New Manager

The conversations to have in weeks one, four and twelve; how to inherit a team without insulting your predecessor; and the four mistakes almost every first-time manager makes.

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Workplace Relationship Hea
Scorecard · For teams

Workplace Relationship Health Check

A ten-dimension diagnostic you can run on your own team in an hour. Trust, conflict, feedback, information flow, psychological safety. Includes an interpretation guide for the results.

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The Conversation You Are A
Worksheet · PDF

The Conversation You Are Avoiding

A one-page structure for preparing the conversation you have been deferring — what you actually want, what you are afraid of, and the opening line.

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Talking to a Teenager Who
Guide · PDF · 12 pages

Talking to a Teenager Who Has Gone Quiet

What adolescence is doing neurologically, why direct questions fail, and eleven approaches that keep the door open when nothing else is working.

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Values Clarification Exerc
Worksheet · PDF

Values Clarification Exercise

The exercise I run in session two with almost every individual client. Forty-five minutes, and most people are surprised by the result.

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