Mind and body are parts of the same system.
Your body is always communicating to you. It tries to tell you things you are going through within, about your emotions, about the things that need immediate attention. It’s our job to listen to various signals our body is giving and take necessary actions before it’s too late.
Some of the common alerts your body tries to send and what they generally mean –
👉🏻*Chest or stomach pain *- A contraction like pain in chest/stomach without any explainable reason indicates you might be going through a lots of stress for a while and it’s reaching to your threshold level. It may severely impact you mentally if not addressed properly.
👉🏻Shoulder pain – this may mean you are carrying a responsibility for a long time and now you are mentally tired.
👉🏻*Not sleeping well *- highly stressed and anxious, Guilt, Relationship issues,
*Crying frequently *- Relationship, Expectations not met
If you or any loved one is experiencing any of the above, particularly the sleep pattern, please start talking to whom you can trust or seek professional help.
Your body is always trying to communicate with you. Listen to your body and pay attention to the alarm signals it is sending, a timely action will help you to avoid a severe mental problems in future.
