We’re used to seeking coaches for ‘academics’ or ‘sports’, but when it comes to our relationships, many among us, feel as if we have to battle it all alone. The idea of getting “coached” on such fundamental matter, as of the heart, is still unfamiliar territory for many. Yet, being ‘aware’ that relationship coaching is available (you are not alone),…
We are communicating all the time, with everyone around us. In office settings – meetings, discussions, 1-1 meetings, gossiping over coffee with colleagues. Non-office settings – with family members, neighbors, unknown folks on the street, shopkeepers, etc. We assume communication is only when we engage in “speaking” with someone. NOT. You are communicating with everyone around you all the time.…
Everybody makes the best choice available to them at the time they make it. * We all make choices every day, it could be regular ones like what to make for dinner to more impacting ones like where to invest, what career path to take, or what girl/boy to marry. Have you ever sat some time thinking about the past…
Empathy is the ability to get into other people’s shoes and understand their feelings. So much has been talked about empathy because it’s an extremely powerful human social aspect to build connections with others.
Simlar to doctors in physical space, professional life coaches are trained in their field and provide a safe and non-judgmental environment helping you to open up. Coaches are also sensitive to the socialization and stigma that men may face and provide targeted support to help their clients overcome these barriers.
Your Sunday afternoons start filling you with anxiety, sadness and fatigue. As the day progresses, you feel heavier and stressed. It affects your mood negatively and that reflects in your behaviour with loved ones at home. It’s a sign that you are not prepared to start your work week and you are experiencing “Monday Blues”.
We usually see the world in pure black or white, means we expect “certainty” in everything. Whatever our self talks are, there is hidden “certainty” in them. Some examples: – If I will do this, that would certainly happen. – I am loving the other person so much, he/she will certainly equally love me. – I am investing this amount…
In a recent coaching conversation, my coache mentioned she is carrying a self image of a non-confident, not-competent girl who is not good in anything. Imagine carrying this image for 20 years or nearly half of her life. She was not always like that, she was a talented, confident and apple of everyone’s eyes in school, home and college. A…
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Many clients these days complaint about they facing mid-life crisis. They relate it with feeling sad, thinking about past, bored or void, nostalgic and above all feeling loss of drive. The above all are symptoms but underlying issue is that we feel “IRRELEVANT” to the world and people around us. This usually happens when life gets stagnant means your life…